Monday || Start of my last week in Miami :(

As expected the week started with a sad mood. Can't believe the time has al most come to say bye to Miami... I'm gonna miss the crossfit box and Jose's sessions :(

Anyhow... Today's workout was tough... Probably because I was still tired from the team games :)

25 Min AMRAP (As many rounds as possible)

20 Medicine Ball Cleans

15 Dips

10 Toe to Bar of Full Abs

If it's too hard you can do the full abs

5 Burpees

 

Run 150m

I was feeling very tired probably because of the weekend games... I did 7 rounds in the 25 mins period... try to push your self and see howmch you can do :) Good luck guys!