Saturday || Short workout for a lovely weekend

The weekend was so good because I started early... normally I sleep very late on Saturdays but this weekend I decided to go workout. So met Jose @ the Tropical Park.. Nice place with exercise bars, hill and a track as well... had tennis courts, BB courts and everything too... Superb spot... how didnt I know about this place all this time????

Anyhow this was the workout:

3 rounds of the following with one min breaks inbetween rounds:

15 Pike Push Ups

Start Position: Place feet toes-first into foot cradles. Position into a suspended plank. Do not let hips sag.

Movement Description:
Suspended Pike: Raise hips in a pike by bending at waist. Keep legs straight and feet together. Return to start position. 

Suspended Pike with Pushup: perform a pushup between each pike.
Tip: Keep back straight and drive head down between arms, look at feet as hips drive up into pike.

15 Pull Ups

15 Dips

30 Seat Outs

After the 3 rounds are done --> 2 km run on the track

After the workout went for a walk with DANNA and TOMMY :-)

Those two were simply awesome...




Then headed to OH! Sushi in Doral and had an amazing lunch :D with some Japanese beer....

Later that day watched Avengers!!! That was like icing on the cake :-) 

What a great Saturday :-)