So today was a bad day at work... And as usual cross fit box helps me to release all my frustration out from a bad day of work hahahaha....So i started with a Burpee challange... and did 21 burpees in 39 seconds :D Then did a warm up and started the workout...
This is AS MANY ROUNDS AS POSSIBLE within 20 mins and then run 1000m fast after the 20 mins is over. I PUSHED my self real hard and did over Eleven rounds within the 20 mins. felt great... And I finished the 1km run quite strong as well...
10 KB Clean and Jerk (35 lbs)
20 Knee to Elbows
This is AS MANY ROUNDS AS POSSIBLE within 20 mins and then run 1000m fast after the 20 mins is over. I PUSHED my self real hard and did over Eleven rounds within the 20 mins. felt great... And I finished the 1km run quite strong as well...
20 Min AMRAP
20 KB Figure 8 (with 35lbs)
10 KB Clean and Jerk (35 lbs)
20 Knee to Elbows
1000 fast run after the 20 mins...
Enjoy the workout guys... PUSH PUSH & PUSH beyond your comfort zone to experience the magic :-)
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