Tuesday. As usual I went for a lunch hour spinning workout. This class is conducted by Jose @ Carnival Cruiselines Gym..As usual it was very intense session and loved every bit of it... Had many sprints with HEAVY resistance, jumps, hills etc. It was a very challenging session and made me sweat like crazy...
Then went to the crossfit box to do the WOD.... The WOD was the following:
150m run
I was able to do 16 sets of those exersices during the eithght 3 mins rounds... Make sure the push beyond your confort zone.
After the workout... Did 3 hill runs backwards :-)
Then Stretched and called it a day.... That was a great Tuesday again... Oh gonna miss my lunch workouts once I leave Miami :(
Then went to the crossfit box to do the WOD.... The WOD was the following:
8 Rounds of: 3 Minutes working and 1 Minute rest (so you will have 24 mins of working out)
20 KB Swings (35-40 lbs for Men, 15-20 for the Ladies)
20 Mountain runners
5 V UPS
4 Burpee Spin
150m run
I was able to do 16 sets of those exersices during the eithght 3 mins rounds... Make sure the push beyond your confort zone.
After the workout... Did 3 hill runs backwards :-)
Then Stretched and called it a day.... That was a great Tuesday again... Oh gonna miss my lunch workouts once I leave Miami :(
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