This was a superb day... We had Crossfit team games... Was very intense but full of fun...
Teams of 3 People
Timed:
100 Deadlifts (315 lb)
160 Mtr Tire Flips
Move 300 Lbs up the ramp (50m hill)
Then bring down the 300 Lbs
Relay Run of 400 Mtrs
And my team won the race... We rocked the workout and finished it in 22 mins :D Way to go team!
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