My last couple of weeks in Miami and I think it has hit me finally. Was quite depressed because I love this place and love my wokrouts over here. Gonna miss Jose's workouts @ the carnival cruise lines gym and the Cross Fit box in Doral crossfit4u...
Well... this is how I started the week...
Warm Up with running, burpees, jumping jacks, skipping and lunges
20 Min AMRAP(As many rounds as possible)
10 Deadlifts (135-150lbs)
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