Everyweek I am waiting for the Friday's workout. It has been my favorite for months now. And I guess I only have one or two more sessions left as I will be leaving Miami soon :(
So Jose's Friday workout was a blast as usual.
20 mins Warm up
Do the following exerices with a 10 lbs Dumbbell
Reps - (2-4-6-8) - You do 2 from each exercise, then 4, 6 and 8. No breaks until the whole thing is over. After you finish all the rounds then you take a 1 min break and continue this for 3 rounds
Side Lunges
Riverse Lunges
Push up rows
Burpees
push press (Single hand at a time)
40 seconds exercise and 20 seconds break. No breaks inbetween rounds and continue for 2 rounds.
Power Jacks
Push ups with shoulder taps
3 Rounds of the following Abs exercises
15 crunches with legs raised
20 per side - bicycle crunches
15 seconds per each leg - Planks with one leg up
Stretch and warm down :D
This was an amazing workout and I could feel that my fitness level has increased massively...
Seat Outs
Mountain runners
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