Today we did a workout called "DIANE"at the crossfit session.... Looked quite short and easy and I was kind of dissapointed because I was so pumped up to push way beyond my limits today. HOW WRONG I WAS! It was like a bad prank.... After the work out I couldnt even move my butt, I was so much in pain and when I saw my trainer's face all I could see was Sheldon calling BAZINGA!!!! :D
Ok.. here we go.... the workout of the day - DIANE (modified version)
42 Deadlifts with 145lbs
42 Hand-Stand push ups
30 Deadlifts with 145lbs
30 Hand-Stand push ups
18 Deadlifts with 145lbs
18 Hand-Stand push ups
1 mile last run (trust me this part is going to be INTERESTING)
Check out the Demo for Diane Workout :-)
Enjoy the workout guys :-) I am excited about tomorrow's lunch workout... Thats my favorite workout of the week...
Ok.. here we go.... the workout of the day - DIANE (modified version)
42 Deadlifts with 145lbs
42 Hand-Stand push ups
30 Deadlifts with 145lbs
30 Hand-Stand push ups
18 Deadlifts with 145lbs
18 Hand-Stand push ups
1 mile last run (trust me this part is going to be INTERESTING)
Check out the Demo for Diane Workout :-)
Enjoy the workout guys :-) I am excited about tomorrow's lunch workout... Thats my favorite workout of the week...
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