Let's rock the mid-week with Core Workouts!!!!

Wednesday was a super busy day... But I didn't Miss Jose's Core and abs work out session.... This is my second favorite session of the week. We do planks, side planks, staying in the push up positions and bringing the knee to the chest and knee to the sides, many hip movements, and abs workout routines for 30 mins. This session is just awesome...

"Core exercises and core workouts are extremely important to any core workout routine, or ANY workout routine for that matter! Core workouts engage the entire body, and you see faster results. Or maybe you are looking for an exercise program to lose weight? Core Workouts has everything from weight loss, to muscle building, to just getting in better health."  (http://www.coreworkoutroutines.com/)


You can check out some core workout exercises in the following websites:
http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm
http://www.coreworkoutroutines.com/

So we had a really good workout for 30 mins and the FUN Continues. I did my crossfit routine afterwards. WOD was named "Arnie";

With a single 2 pood kettlebell (25lbs)

- 21 Turkish get-ups Right Arm
- 50  Kettlebell Swings
- 21 Overhead Squats Left Arm 
- 50 Kettlebell Swings
- 21 Overhead Squats Right Arm 
- 50 Kettlebell Swings
- 21 Turkish get-ups Left Arm

Checkout the following link to do the Turkish get-ups corretly:

How to do the single hand Kettlebell overhead squat:

Kettlebell Swings:

 Again, dont forget to be hydrated and breathe well during workouts...Hope the weblinks will help everyone... Have a wonderful rest of the day :-)... As always have a light but high protein dinner... See you guys tomorrow!!!!!