Over slept today and later went and watched American Reunion... What a great movie. My mood was so good afterwards, I came home and covered my Lazy Saturday workout which i missed earlier today ... wohoo.... Ok here we go...
1. one mile run - warm up
2. 5 rounds of the following:
20 Burpees
20 Air Squats
40 Mountain Climbers
20 Push-ups
100m Sprints
3. Warm down and dont forget to take in a nice light dinner with more protiens :-) Have a great Saturday. And get ready for a relaxing Sunday :-)
1. one mile run - warm up
2. 5 rounds of the following:
20 Burpees
20 Push-ups
3. Warm down and dont forget to take in a nice light dinner with more protiens :-) Have a great Saturday. And get ready for a relaxing Sunday :-)
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