After the new year weekend I had a lot of calories to burn... Went to Miami beach on sunday for a 45 mins run but the guilt was very much still there... Oh I rocked the workout today.... What away to get rid of the guilt... TABATA was today's work out...
8 rounds of each exerscise, 20 second working out, 10 seconds rest. (for example start with Burpee, 8 rounds of 20/10 and then move to the next exercise)
Burpees
Back Extension (Super Mans)
Push Press
Full Abs
Hand Release Push-Ups
Air Squats
One 400m Sprint at the end of the workout
Warm Down
Have a great workout guys.... jump start the week with TABATA :-) Push your selves, you'll love the pain.... Summer is coming soon... think of that beach body you always wanted :-)
Crossfit work outs are from Crossfit4u in Doral, FL
8 rounds of each exerscise, 20 second working out, 10 seconds rest. (for example start with Burpee, 8 rounds of 20/10 and then move to the next exercise)
Burpees
Back Extension (Super Mans)
Push Press
Air Squats
One 400m Sprint at the end of the workout
Warm Down
Have a great workout guys.... jump start the week with TABATA :-) Push your selves, you'll love the pain.... Summer is coming soon... think of that beach body you always wanted :-)
Crossfit work outs are from Crossfit4u in Doral, FL
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