Today was an utter disaster. From the morning nothing was going right... I am so glad my crossfit session was fun filled as always... Never thought pain would give me this much satisfaction :-)
Today's workout started with a heavy 20mins workout with fast running, wheel barrows, carrying someone on your back and running, spiner mans, burpees etc. Then the actual work out started.
1 min workouts from each excersice and 20 seconds breaks inbetween - 3 sets (1 min break inbetween sets)
Push Jerks
Full Abs
Sumo Deadlifts High Pull
Mountain Runners
Medicine Ball Cleans
Tricep Dips
Enjoy the workout my friends... The week is almost over :-)
Crossfit work outs are from Crossfit4u in Doral, FL
Other workouts are from Carnival Cruise Lines Gym Assistant Director, Jose Seminario
Today's workout started with a heavy 20mins workout with fast running, wheel barrows, carrying someone on your back and running, spiner mans, burpees etc. Then the actual work out started.
1 min workouts from each excersice and 20 seconds breaks inbetween - 3 sets (1 min break inbetween sets)
Push Jerks
Full Abs
Mountain Runners
Medicine Ball Cleans
Tricep Dips
Enjoy the workout my friends... The week is almost over :-)
Crossfit work outs are from Crossfit4u in Doral, FL
Other workouts are from Carnival Cruise Lines Gym Assistant Director, Jose Seminario
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