Today's Workout of the Day was FUN! We had to do 50 reps from each exercise for 10 different exercises...I finished it in 33 mins :D Try how fast you can finish it :-) Challenge your self, push beyond limits :-)
Warm up with 400m fast run and do some stretchings :)
10 Exercises are:
50 Box jumps (24 inch box) 50 Swing pull ups
Warm up with 400m fast run and do some stretchings :)
10 Exercises are:
50 Box jumps (24 inch box) 50 Swing pull ups
50 Walking lunches 50 KB Swings (30 Lbs)
50 Knees to elbows (use the bar to hang and bring your knees to your elbow)
50 Push press (65lbs) 50 Back Extensions or Supermans
50 Wall ball shots (20 lb ball) 50 Burpees
50 Knees to elbows (use the bar to hang and bring your knees to your elbow)
50 Push press (65lbs) 50 Back Extensions or Supermans
50 Wall ball shots (20 lb ball) 50 Burpees
50 Double unders (or 150 singles)
Followed by a 800m fast run :D
Rock the workout Peeps!!!
Crossfit work outs are from Crossfit4u in Doral, FL
Other workouts are from Carnival Cruise Lines Gym Assistant Director, Jose Seminario
Exactly after one year when I check this post I see a few differences :-) The kettle bell swings have gone from 30lbs to 28 kgs :D hahaha... push presses are happenning at 115 min :D... Definitely have got stronger :D
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