Friday Lunch Workout Fun Fun Fun!!!

Friday Lunch Circuit Workout with the Carnival Cruise Lines Gym Instructor Jose... Love his classes...

1. 20 mins warm up with fast aerobics

2. The work-out begins... :-)

(40 Seconds) Power cleans and shoulder press combo (25 lb. bar)

20 seconds rest

(40 Seconds) Bend over rows (25 lb. bar)

20 seconds rest

(40 Seconds) Revers lunges with the bar on the shoulder (25 lb. bar)

20 seconds rest

(40 Seconds) Romanian deadlifts and upright row (25 lb. bar)

20 seconds rest

(40 Seconds) Mountain Climbs

Three rounds and after each round there's a min break

Jump squats and Push Ups

10,9,8...each in descending order

15 seconds break in-between sets

After it reaches 5 jump squats and 5 push-ups there will be no breaks

3. Dont forget to strech and warm down :-) Have a great friday!