Eva is apparently a high intense workout that is used by our military heros. This was definitely a challenging workout. I am so glad I was totally pumped up for this workout today and pushed my self hard.... Ok here we go, Monday's magic :-)...
Hero Workout - Eva (Try to finish it under 30 mins)
5 rounds of:
30 Kettle Bell Swings (35 lbs)
30 Jump Pull Ups
800m Run
Enjoy the workout everyone... It looks short but it is definitely an ass-whoopper :-) breath well during the workout and be hydrated...
Dont forget to have a high protein light dinner after the workout :-) See you tomorrow!!!
Hero Workout - Eva (Try to finish it under 30 mins)
5 rounds of:
30 Kettle Bell Swings (35 lbs)
800m Run
Enjoy the workout everyone... It looks short but it is definitely an ass-whoopper :-) breath well during the workout and be hydrated...
Dont forget to have a high protein light dinner after the workout :-) See you tomorrow!!!
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