Another successful day with my workout... I guess the guilt from the weekend food is still working.... Today I went for the Spinning Class done @ the Carnival Cruise Lines gym by Wilma... her spinning class is great... Also she has some great music... So I did almost one hour of spinning... did a lot of jumpings and mountains during the session... Came out and did a FUN 20 mins work out....
(see howmany rounds you can do within 20 mins - nonstop)
15 Overhead Squats with the 45 lbs bar
100m hill running with a 20 lbs medicine ball
(see howmany rounds you can do within 20 mins - nonstop)
15 Overhead Squats with the 45 lbs bar
100m hill running with a 20 lbs medicine ball
Warm down, Stretch well :-) And get ready for the core workout tomorrow :D
Crossfit work outs are from Crossfit4u in Doral, FL
Other workouts are from Carnival Cruise Lines Gym Assistant Director, Jose Seminario
Crossfit work outs are from Crossfit4u in Doral, FL
Other workouts are from Carnival Cruise Lines Gym Assistant Director, Jose Seminario
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