I'm two days late to update the blog :-) had a crazy week... Anyhow, Thursday was great...did an awesome work out.. My legs were killing me earlier today probably cus of all the fun with Tire Flips :D
5 rounds of:
10 Tire Flips
20 Full Abs holding a 15 lbs - 20 lbs medicine ball
10 KB Figure 8 (35lbs - 40 lbs)
10 Ball Slams
80m Sprints
I finished it in 28 mins :-) check how fast you can do...Strech well and warm down...
5 rounds of:
10 Tire Flips
20 Full Abs holding a 15 lbs - 20 lbs medicine ball
10 KB Figure 8 (35lbs - 40 lbs)
10 Ball Slams
10 Push up and Side Planks
80m Sprints
I finished it in 28 mins :-) check how fast you can do...Strech well and warm down...
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